Health and Fitness

10 Effective Natural Ways to Cure Erectile Dysfunction

Erectile dysfunction is the inability to acquire and maintain a hard penile erection and enough for sexual activity. It’s beneficial to comprehend that ED is probably a sign of some other, more health complication. To cure erectile dysfunction, there are erectile dysfunction treatment available. 

ED is common in male who:

  • are old
  • having a chronic illness
  • having suffered a spinal cord, penile, or pelvis damage
  • take antidepressants or hypertension meds, for example
  • suffer from anxiety or stress
  • obese
  • smoke

Causes of ED

A variety of variables can contribute to ED, including:

  • Vascular disease, like atherosclerosis, can cause the blood flow to the penis to become obstructed or narrowed
  • Nerves that send signals to the penis can be injured by stroke, diabetes, or other reasons, like sclerosis.
  • Stress, anxiety, a lack of brain stimulation, and performance anxiety are examples of psychological conditions.

To cure erectile dysfunction, the doctor will assess your underlying cause and prescribe the appropriate treatment.

Sexual Dysfunction Treatment

For medical erectile dysfunction treatment, there are many options for the treatment.

The sort of health professional who addresses ED depends on the underlying reason. Your doctor may recommend oral drugs to cure erectile dysfunction you depending on your family’s medical records, and also your medical history and current health.

If these methods do not work, you may be sent to a urologist who could help you with non-surgical solutions including suction devices or injections, as well as surgical treatment choices. Your physician may also recommend you to a sexual dysfunction psychologist if necessary.

The sexual dysfunction treatment is possible in many ways including:

  • Oral Medicines 
  • Sex therapy is a type of sexual treatment.
  • Injections into the Penis
  • Vacuum generators.
  • Surgical procedures (penile implant).
  • Intraurethral medication

Finding the root cause of ED is the very first line of treatment it. After that, the proper treatment can commence.

Let’s have a look at some of the Medical erectile dysfunction treatment to cure erectile dysfunction. 


By enhancing blood flow to the genitals, medications including sildenafil (Viagra®), vardenafil (Levitra®), and tadalafil (Cialis®) can allow men to increase sexual performance.

Mechanical aids

Several men use erectile enhancements such as suction devices and penile constriction bands. The cylinder pumps out the air, drawing blood into the penises and causing an erection. 

Penile injection therapy

To cure erectile dysfunction or if you are searching for instant ED cure, Penile Injection therapy is one of the best option. Doctors teach men how to achieve an erection by injecting drugs straight into the erection chamber of the penises. Injection treatment can help with a wide range of erection problems due to blood vessel, nerves, and psychological symptoms.

In the next section, we will look after some natural remedies for ED.

Natural Cure for Erectile Dysfunction

There are a many natural ED options available. Also, you may require to make certain dietary changes, undertake physical activity, or take the help of mental health counselling. 

Before attempting a treatment option with your own, speak with your doctor. Additionally, they can assist you to understand what’s leading to your ED and offer effective ED treatment choices.

Additionally, for erectile dysfunction treatment using natural options, here are 10 thins to do.

erectile dysfunction remedies


A balanced diet helps you maintain sexual performance also while lowering your likelihood of developing ED. So, boost your consumption of fruits and vegetables while and limit eating processed and red meat.

In men aged 18 to 40, consuming more fruits, veggies, and flavonoid (compound present in produce, caffeine, and other items) reduced the incidence of ED.

Additionally, these nutrients are beneficial to your general health and can aid in the maintenance or improvement of your sexual performance. Moreover, changing your diet is one of the easiest option to cure erectile dysfunction naturally and easily. 


As per research, physical activity actually helps protect against and relieve ED. It may be incredibly useful if your ED is caused by, among many other things, obesity, lethargy, or coronary heart disease. For six months, moderate-to-intense physical activity for 40 minutes 4 times each week can minimise ED. This involves activities such as:

  • Jogging
  • swimming
  • fast walking
  • bicycling

Regular exercise aids in the treatment of ED by enhancing vascular health, reducing stress, and increasing testosterone production.

Irregular Sleep

Getting enough sleep every night is critical for your overall health. Sleeping on a strict schedule may also aid in the treatment of your ED. Moreover, poor sleep can lead to decreased testosterone production, causing ED.

Weight Loss

So, exercise and a well-balanced diet can help with weight loss and alleviate your ED if your weight is a factor.


ED can be due to physical and psychological problems. Fear of rejection, religious views, and sexual trauma are just a few examples.

As a result, ED can lead to other mental health disorders, such as mental anguish and poor self confidences, which can exacerbate ED. 

Reduction of stress

ED can relate to mental health disorders such as stress and worry. Moreover, to improve your general health and as a part of erectile dysfunction treatment, it is better to limit stress in your daily life.

Limiting Alcohol Consumption

A drink may help you ease up and get in the mood. However if you have erectile dysfunction, excessive alcohol can soon damper your spirits. Additionally, the CNS and sexual responses will dull by alcohol. Drinking too much affects the body’s capacity to feel, react, and execute. So, to cure erectile dysfunctionlimit alcohol consumption.

Smoking Cessation

Smoking is harmful to your heart and leads to vascular ailment, that reduces blood supply to vital organs such as the genital area. So, to get maximal blood circulation in all of the proper places, you must give up all tobacco products.
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Ginseng has been dubbed the “herbal Viagra,” and research have shown that consuming 600-1000 milligrams thrice a day will improve sexual performance and cure erectile dysfunction.

A Good Communication

Communicating to your spouse is one of the finest natural sex ideas for managing with sexual dysfunction. Also, an open discussion with your spouse can help to ease anxiousness and establish a welcoming environment in which to attempt alternative medications and cure erectile dysfunction. 

Bottom Line

ED is a prevalent disorder that can have a negative impact on men’s self-esteem, relationships, and life quality. Moreover, the appropriate erectile dysfunction treatment depends on the reason. Additionally, natural therapies, on the other hand, may help you cure erectile dysfunction and general health.

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