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Cannabidiol is a non-psychoactive compound found in cannabis plants. This cannabinoid has gained popularity due to its numerous health benefits. It helps treat anxiety, depression, chronic pain, epilepsy, inflammation, insomnia, and other conditions.

Unlike THC, CBD does not produce a high. Therefore, depending on the ailment, you can use orally ingested CBD or topical CBD. Topical CBD is effective for pain and inflammation. For other conditions, it is best to use orally ingested CBD. Sometimes, you can use topical and oral CBD if the pain is too much.

If you prefer to add CBD to your food or beverages, here are some CBD edibles you will love.

1. Gummies

Gummies are the perfect CBD edibles for all-day use since they are the tastiest and easiest way to get your daily CBD dose. In addition, gummies provide health benefits like improved sleep, lower stress and anxiety, and pain relief. For instance, the Gummy Bear with watermelon slices is the perfect snack for a stressful day.

2. Tinctures

Tinctures are alcohol-based extracts. They are CBD edibles infused with flavorings, sweeteners, or vegetable glycerin to mask the bitter alcohol taste. Depending on the product’s purpose, some are enriched with vitamins, supplements, and herbal extracts. They are mainly added to food and beverages because of their bitter flavor.

3. CBD Water

CBD water is an infusion of CBD particles with water. Drinking CBD water helps you get all the health benefits of CBD and is a quick way to get your daily CBD dose. Most companies use nanotechnology to reduce the CBD’s particle size to make absorption easy.

4. CBD Smoothies

These CBD edibles are a healthy snack with a CBD content that varies depending on your CBD extract potency. You can add mint, kale, or coconut butter to enrich your smoothie and enjoy the burst of goodness the smoothie provides. If you are seeking a topical flare smoothie, add mango, banana, orange, vanilla, and coconut flavors to get the goodness of a sugary treat packed with more nutritional value.

5. CBD Chocolate Bars

These chocolate bars are the most nutritious CBD edibles available. Some are packed with superfoods like sunflower, almond, pumpkin, and chia, which provide fiber, potassium, iron, and calcium. These CBD edibles are 100% CBD, moist and flavorful with no hempy or oily aftertaste. Velobar is an example of a CBD chocolate bar. It is vegan, organic, non-GMO, and gluten-free. This CBD edible has a great taste and is perfect for unwinding after a long, exhausting day, recovering from an intense workout, or snacking at night for better sleep.

6. CBD Bites

CBD bites are CBD edibles packed with fortifying protein and full-spectrum CBD. They have no dairy, GMOs, gluten, or soy. They are a healthy hemp dose with a balanced Omega 3 and Omega 6 ratio offered by hemp’s fatty acids. Other CBD bites have raspberries to make them wholesome, healthy, and tasteful.

7. CBD Snacks

CBD snacks are pre-made CBD edibles with CBD and other nutritious ingredients to make them essential healthy snacks. For example, CBD-infused almonds. These snacks are filling and are packed with calcium, protein, and iron. They are ideal for the workplace or late-night snacks.

Conclusion

These CBD edibles are a great way to diversify your CBD intake to ensure you get your daily dose of CBD and reap its massive health benefits. Ensure to get your CBD edibles from a reputable retailer.

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There is no arguing the fact that alcoholism has become an epidemic across the country. And this problem has only increased in recent years. Economic issues such as unemployment and inflation have amplified stress and anxiety. Isolation and lockdowns due to the coronavirus have amplified depression in many people.

These and many other factors have fueled a rise in alcoholism. Unfortunately, alcohol consumption isn’t viewed through the same lens as other substance abuse due largely to it being legal. People tend to view the excessive drinking of a family member or friend (or even themselves) as a simple relaxation technique or “enjoying life”.

However, the number of alcohol recovery programs available shows that is not at all the case. The damage this disease causes destroys lives; it doesn’t make them more enjoyable. In fact, studies have shown that people with chronic alcohol addiction live around 25 fewer years than the average lifespan. To help better understand the indicators of alcoholism, we will break them down into 3 categories; physical, behavioral, and emotional/psychological:

Physical Symptoms of Alcohol Abuse

Physical symptoms of excessive alcohol use are probably the easiest to spot, although alcoholics will often try to attribute them to something else such as lack of sleep, illness, or stress. Here are several common short and long-term effects of alcoholism:

Short-Term:

• Poor coordination
• Slurred speech
• Delayed reaction times
• Blurred vision
• Frequent hangovers

Long-Term:

• Liver damage
• Brain damage
• Increased risk of stroke, heart attack, and certain types of cancer
• Sexual dysfunction
• Severe craving for alcohol
• Needing to drink to avoid withdrawal symptoms
• Seizures
• Poor hygiene

Behavioral Symptoms of Alcohol Abuse

Although behavioral issues may not be as easy to spot as physical ones, and they often take a while to develop, they can be quite a contrast to a person’s normal behavior. If you suspect someone you love may need an alcohol recovery program, keep an eye out for these signs:

Short-Term:

• Taking unnecessary or extreme risks
• Unsafe sexual activity
• Reckless driving
• Aggressive or belligerent behavior

Long-Term:

• Drinking alone
• Drinking to avoid anxiety
• Secretiveness
• Isolation
• Legal issues such as DUI or public intoxication
• Professional issues such as missing work or poor performance

Emotional/Psychological Symptoms of Alcohol Abuse

Alcohol abuse causes chemical changes in the brain which affect personality and functionality. This is especially true for adolescents and younger drinkers. Many alcohol recovery programs place a special treatment emphasis on these issues. Here are a few examples of these signs:

Short-Term:

• Irritability/anger
• Poor memory
• Impaired decision-making

Long-Term:

• Depression
• Short attention span
• Anxiety
• Panic attacks

Alcohol Recovery Programs Have Helped Countless People Face Their Addiction

The fact that alcohol is legal and socially acceptable doesn’t make its addiction any less dangerous. In fact, it may be even more deadly due to the ease of access and the fact you can consume it in many establishments.

It also makes it more difficult to quit and stay sober as you will most likely be around alcohol and those who consume at social or casual business events for the rest of your life. But that doesn’t mean you can’t succeed. There are many certified alcohol recovery programs available today for those struggling with alcoholism. All you have to do is take that first step.

Even the suspicion of guilt of a white-collar crime can damage your career and future opportunities.

When it comes to white-collar crimes, police and other opposing parties are willing to spend years compiling evidence.

If you’re under investigation for committing a white-collar crime, it’s vital to hire an attorney from Spodek Law Group as soon as possible. The faster you hire a professional lawyer, the better your chances of having the charges dropped against you.

Types of White-Collar Crimes

White-collar crimes are often associated with business, corporate, and financial crimes. These types of crimes are federal investigations held by federal agencies, such as the FBI. Due to the level of investigation, these crimes are tedious, complex, and can be very hard to defend.

Here are the six white-collar cases that attorneys at Spodek Law Group are experienced in representing. Please note that these cases are grouped together, but depending on the circumstances, they could easily be separate cases. 

1.      Identity Theft and Credit Card Fraud

Identity theft and unauthorized use of credit cards are becoming more common with the digital age in full swing. Credit card fraud is a form of identity theft where the unauthorized uses a credit card or the card information to make purchases.

2.      Mail Fraud

Mail fraud is when someone uses the United States mail to commit fraudulent activity. The person acts with intent to deceive or cheat the system or carry out a scheme. Typically, victims of mail fraud include bank, businesses, individuals, and even the government.

3.      Bribery

Bribery is considered a white-collar crime when it involves a public official. That public official will be charged with bribery if they ask or demand money in exchange for certain actions – like votes. In any instance where someone attempts to influence a public office or official by offering them something of value or money is considered bribery.

4.      Embezzlement

When someone holds the responsibility for another person’s money or property and fraudulently takes it for themselves, that is known as embezzlement. This type of white-collar crime is often seen in accountant positions since they have control over bills and finances.

5.      Money Laundering

Money laundering often happens in one of two ways. One way to obtain money from unlawful activity (such as selling drugs or stealing). The other is when someone transfers money to a concealed source or location.

6.      Extortion

Extortion is when someone forcefully takes another person’s money, services, or property.  This involves threats and intimidation to the person, their reputation, property, or the person’s family. Blackmail is a form of extortion where demands are made or consequences will occur.

Conclusion

White collar crimes are not as uncommon as you might think. Everything from mail fraud to embezzlement can suddenly become a huge issue for you. If you’re facing a white-collar crime, remain silent, consent to No search, and call an experienced white-collar crime attorney.

There is too much at stake for you to choose a random lawyer. Keep in mind that your attorney is a key individual in your defense against federal charges. Regardless of the white-collar crime and charges, a criminal defense attorney at Spodek Law Group can help.

If you are an adventurous person, you have probably thought about scuba diving. Scuba diving is one of the most fulfilling activities where you swim underwater using an assisted self-contained underwater breathing apparatus. For the first-timers, the feeling of excitement coupled with anxiousness is a normal emotion. However, you will get rid of the anxiety and get hooked on the exciting party with adequate preparedness.

This article gives an in-detail description of the gear to buy, safety tips, and your expectations concerning your first scuba dive.

Scuba Diving Gear

Scuba diving involves going into the deep waters of the sea or ocean. Therefore, to ensure you can see, stay and breathe under the water, you will need to have the right gear. Additionally, you should be equipped with theoretical knowledge and physical skills about scuba diving. Below are some of the essential gear that you will need.

●       Diving mask and snorkel

Conventionally, it is hard for the human eyes to stay open and see clearly underwater. Fortunately, with the help of a diving mask, you will be able to counter this. The diving mask creates air spaces in front of your eyes, enabling you to have clear vision. Additionally, for an amateur, it is hard to breathe underwater. A snorkel will help draw air from the water surface when you face downwards while swimming. The snorkel also saves some air in the tank if you change your positioning.

●       Wetsuit or Drysuit

During scuba diving, it is essential to have thermal insulation and the exclusion of water. Otherwise, you are at the risk of being diagnosed with hypothermia, a low body temperature condition. Therefore, you need to either select a dry suit or a wet suit depending on the water temperature. Wetsuits are preferable for warm water since they would lock a layer of water around the body to keep it warm. Contrarily, drysuits are preferred in cold water hence thermal insulation.

●       Scuba tank

A scuba tank is a cylinder for holding large volumes of air that helps with breathing underwater. This is necessary, especially when swimming in positions other than facing downwards.

Other gear that may be needed include:

1. Diving regulator. It is used to control the pressure of the air from the tank.
2. Depth gauge, Submersible Pressure Gauge (SPG), and Compass. The depth gauge measures how deep you are into the water, SPG determines the remaining air in the tank, and Compass gives your direction.
3. Dive computer. It measures how long your dive was.
4. Gloves. Helps keep your hands safe and warm.
5. Fins. Helps in seamless swimming with little energy.

Helpful Tips

As mentioned earlier, first-time scuba divers need to have theoretical know-how of how to dive. Below are some of the essential tips for scuba diving:

1. Breathe normally.
2. Regularly check your SPG.
3. Stay within your dive computer limits.
4. Always ascend slowly when you dive.

●       Safety tips

Even though it is a satisfying activity, scuba diving can be dangerous if you do not take precautionary measures. Outlined below are some of the safety measures to ensure you have a successful dive;

1. Only dive when you have a diving buddy.
2. Seek medical clearance before diving.
3. Have diving and travel insurance.
4. Carry your policy number, medical information, and emergency contact when you go diving.

●       What to Expect

For an amateur, you are completely clueless about what to expect from your first dive. By being aware of what a typical scuba diving experience is like, you will be psychologically prepared. Below are some tips that will put you up to speed on what to expect:

1. The underwater environment is noisy.
2. The water density restricts movement.
3. You might need to use hand signals for communication with your partner.
4. There are potential harmful animals or plants, which you should not touch.

Conclusion

Anticipation for your scuba diving is a normal feeling for all amateurs. However, preparation is equally important. Hopefully, this article gave you knowledge on the gear, safety tips, and expectations on your first scuba diving experience.

Running a business is not easy, making it even harder for small businesses to keep up with their cyber security. Unlike big corporations, small businesses do not have the money or the resources to counter cyber attacks. Therefore, they are at a much higher risk of cyber attacks than corporations with extensive resources at their disposal.

Unfortunately, having fewer resources does not exempt small businesses from cyber attacks. Cybercriminals will specifically target small businesses because they know they do not have tight security around their data or systems.

You can steer clear of such vulnerability by simplifying cyber security through a managed security service provider. Instead of dealing with all aspects of cyber security, you can get help from cyber security experts through the managed security service.

How Does A Managed Security Service Provider Help Prevent Cyberattacks?

1.   Prevent Cyber Attacks

Prevention is better than cure. If you can put measures in place that ensure the security of your business, then you do not have to worry about attacks. However, knowing how to spot and close these loopholes in security is not easy. It requires a professional to figure out what kind of security you need for each aspect of the business.

The work of a managed security service provider is to help with such measures. To ensure hackers cannot touch your business, you need to protect all your endpoints. Any device with access to the company network should be secure enough to keep hackers away.

A managed security service provider will help you close all entry points that attackers can use to compromise your business. They will ensure that your business security is tight by installing security features like antivirus and regular vulnerability scans to see which areas need reinforcement.

When it comes to the networks, you need management of firewalls, switches, traffic, and remote logins. If you are not in the IT industry, you might not even know how to set up a firewall or control traffic that comes into your pages. A managed security service provider takes the duty of security management off your hands so that you can focus on other aspects of the business that ensure continued growth.

Cloud storage also needs tight security to avoid data breaches that could get you into trouble with your clients or the government. If you cannot prevent the cyberattacks from happening, you will have a lot more to deal with once your business is attacked. Entrusting a managed security service provider to handle security reduces the risk of constant cyber attacks.

2.   Detect The Loopholes

Detection is a measure to identify attempted attacks to prevent them from happening. Even companies with the best security systems in the world can also get hacked. Sometimes it is a missed loophole, and other times it is bad luck. Also, as technology keeps evolving, cybercriminals are discovering new ways to hack even the most secure systems.

Therefore, it is essential to monitor the systems around the clock to ensure nothing unusual is happening at all times. If the prevention measures you have in place do not protect you, you should be able to detect an intrusion as soon as it happens to contain the damage.

How will you detect a hack if you do not know what to look for and where? A managed security service provider is responsible for keeping your business as safe as possible. In the case of an attack or an attempted one, they can detect it and close that entry point before the hackers get complete control of your system.

Allow the professionals to manage your security and detect even the slightest security threats. They have the tools and the know-how to detect and take action fast before any severe damage happens.  

3.   Remediate The Effect of Attack

Having all the security measures in place does not mean you cannot get attacked by cybercriminals. If the hack happens during working hours, it could disrupt regular business running. Even when you have a capable IT team, it is essential to have a managed security service provider for such times.

When you need to contain a breach as soon as possible, a professional team trained specifically for that task might be better positioned to handle it. They provide threat intelligence and get onto every detail of the attack in an attempt to contain it. They also note how and where the attack occurred to prevent it from happening again.

Instead of just dealing with the task at hand like anyone without the experience would do, a managed security service provider goes deep into the details of the hack to better prepare for it next time. The faster you can get back up and running, the better your business. A managed security service provider will ensure speedy recovery because they have experience dealing with such situations and know what to do.

You ought to learn from your mistakes if you are to protect yourself from such attacks in the future. With all the other things that need to keep running in a business, you might not have the time to keep up with all the IT issues.

Conclusion

A managed security service provider makes your work very easy when it comes to security. They have the right tools for the job, the right attitude, and the skill to match that. As professionals in the field, they can prioritize your organization’s security without feeling overwhelmed. Also, their services would cost so much money and time if you were to procure them individually.

Do not think that now that your business is not so big, you do not need security for it. Cyberattacks are a threat to businesses, both small and big. However, big companies have much more to lose and take their cyber security seriously. That may not be the case for small businesses, but if an attack hits a small business, it will take much more to recover because of the limited resources.