Drinking herbal infusions is a practice that people have been using for years. Each herb has different properties and works in a different way – it solves different problems or works on a completely different disease. Yerba mate is very popular among people who are looking for an infusion similar to tea, but with much more interesting properties. What is this drink? Why is it worth drinking yerba mate? How does yerba mate work? We answer the most important questions!

  1. What is yerba mate and why yerba mate consumption is worth it?
  2. What are the properties of yerba mate? Health benefits.
  3. Drinking yerba mate – why is it worth yerba mate drinking?

What is yerba mate and why yerba mate consumption is wort it?

Yerba mate is a very popular infusion that is very similar to traditional tea that comes from the leaves of Ilex Paraguarensis. As the name suggests, this shrub grows in Paraguay, but not only – also in Brazil, Uruguay and Northeast Argentina. It is highly appreciated by Indians who use yerba mate extract as a remedy against fatigue. They also point out that yerba mate also alleviates the feeling of hunger, which is of great importance for people who want to get rid of unnecessary kilograms.

What are the properties of yerba mate? Health benefits.

An interesting fact is that yerba mate is full of vitamins. Research shows that it has almost all the vitamins we need to support life. Yerba mate tea is rich in calcium, iron, magnesium, potassium or carotene, among others. As we mentioned earlier, yerba mate works very well against hunger, which decreases after drinking the infusion. You can also use Yerba mate tea if you want to wake up – it’s a very good coffee substitute. In addition, yerba mate stimulates the central nervous system, increases the ability to concentrate, but does not irritate or cause nervousness. It also lowers blood pressure, improves circulation and relaxes muscles. Yerba mate also improves metabolism, stimulates the body, but contains trace amounts of caffeine. It is better than green tea. Coffeine content is really small.

Drinking yerba mate – why is it worth yerba mate drinking?

The properties of yerba mate plant are confirmed not only by people who like this infusion. The health properties are scientifically proven. Yerba mate infusion is a remedy for many ailments, which is why it is the subject of many studies by various scientists. It also has antioxidant properties, which is why it has an antioxidant effect on the entire body. As a result, the body has the strength to fight cancer or better defends itself against them, protecting healthy cells. Yerba mate also works very well on the circulatory system and lowers the level of bad cholesterol and sugar. It also has antifungal and antiparasitic properties. Remember that you have to prepare it according to the rules. Remember also, that this herbal tea should be the best quality – if you want to buy this, check on MateMundo.co.uk