• May 23, 2024

What To Expect During Your First Coolsculpting Session.

If you’ve read a single review of CoolSculpting, you probably already know that the process is quick and nearly painless. From there, though, things get a bit more nuanced. Depending on your provider and the specifics of your appointment, your first CoolSculpting experience may vary slightly from someone else’s. 

Even so, there are some universal truths that remain constant: You’ll likely be asked to remove as much clothing as feels comfortable, leave anything metal or magnetic at home, and bring a trusted companion along with you for the duration of the appointment. 

CoolSculpting is not like most other beauty treatments out there. It’s not invasive or painful. No needles or knives are involved, only specially designed cooling panels that target problem areas like love handles or double chins for accelerated fat cell destruction without the downtime and icky side effects. 

To help you fully prepare, here’s a breakdown of what to expect during your first Coolsculpting near me session.

Confirm Your Appointment

The first thing you’ll want to do is, of course, confirm your appointment at a facility that provides coolsculpting near me. 

You can do this by calling your provider or booking online directly through their website. Your provider may also provide a simple online booking system that allows you to select your treatment, provide your basic information, including any medical conditions or allergies you might have, and then confirm your appointment all at once. 

When confirming, be sure to ask about any pre-treatment instructions that might be necessary. If you’re diabetic, your provider will likely ask you to fast for a few hours before the appointment to minimize any risk.

Remove Your Jewelry

You’ll also want to remove any jewelry you’re wearing — such as rings, watches, and bracelets. Your provider may simply ask you to take them off, or they may clip them off for you to prevent any injury as the panels are applied. 

This isn’t a problem if you’re wearing stud or small stud earrings, but if you have more oversized or ornate earrings, you’ll probably want to take them out beforehand.


Depending on your provider, you may need to thoroughly exfoliate your skin before your appointment. This varies depending on the area being treated — larger areas like legs and backs may require thorough exfoliation, whereas smaller areas like underarms and upper lips do not. 

If your provider asks you to exfoliate, they’ll likely provide you with specific instructions on how to do so. They may ask you to use a certain kind of gentle scrub or chemical exfoliant for certain areas.

The Cooling Process

After your body has been thoroughly cleaned and prepared, your provider may apply the CoolSculpting panels to your skin to get them cool and ready to use the suction. This usually isn’t too uncomfortable, but don’t be surprised if it feels cold. 

Next, your provider will apply the suction. You may feel a light pull as the suction cups adhere the panels to your skin, but the pressure shouldn’t be severe.

After the panels are in place, you’ll likely remain under the cooling machine for a short while. This varies depending on the areas and the machine you’re being treated with, but it’s usually around 20-30 minutes. 

While under the machine, you can rest comfortably as the device works. You may be able to hold a conversation with your provider, or you may simply choose to relax. Most people find this to be an effortless and almost meditative experience.

Bottom Line: What To Expect During Your First Coolsculpting Session

After your first CoolSculpting session, you will start to see noticeable results. These results will continue to progress and improve over the next several weeks and months, but you’re not likely to notice a difference after your first CoolSculpting session. 

For best results, follow all your provider’s post-treatment instructions, attend all follow-up sessions, and continue with a healthy, active lifestyle as you usually would.

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